Buckwheat with Mushrooms is a hearty and flavorful dish that's both nutritious and satisfying. Buckwheat, often considered a grain but actually a seed, pairs wonderfully with the earthy taste of mushrooms. Here’s a simple recipe to make this comforting dish:
Ingredients:
- 1 cup buckwheat groats
- 2 tablespoons olive oil or butter
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 8 oz (225g) mushrooms (such as button, cremini, or shiitake, sliced)
- 1 cup vegetable or chicken broth
- 1/4 cup white wine (optional)
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
- Salt and pepper (to taste)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions:
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Toast the Buckwheat:
- Rinse the buckwheat groats under cold water and drain.
- In a dry skillet over medium heat, toast the buckwheat for about 5 minutes, stirring frequently until it becomes fragrant. This step adds a nutty flavor to the buckwheat.
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Cook the Vegetables:
- In a large skillet, heat the olive oil or butter over medium heat.
- Add the chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another minute.
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Sauté the Mushrooms:
- Add the sliced mushrooms to the skillet and cook until they release their moisture and become golden brown, about 7-10 minutes.
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Combine and Simmer:
- Add the toasted buckwheat to the skillet with the mushrooms and onions. Stir to combine.
- Pour in the vegetable or chicken broth and white wine (if using). Stir in the thyme, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 15-20 minutes, or until the buckwheat is tender and the liquid is absorbed.
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Finish and Serve:
- Once cooked, fluff the buckwheat with a fork and adjust the seasoning if needed.
- Garnish with chopped fresh parsley before serving.
Tips:
- Buckwheat: Buckwheat is a gluten-free whole grain that adds a nutty flavor and chewy texture to dishes. Make sure to use buckwheat groats and not buckwheat flour.
- Mushroom Variety: Different mushrooms can add various flavors and textures to the dish. Feel free to mix and match your favorites.
- Broth: Using homemade or low-sodium broth will enhance the flavor of the dish without making it too salty.
Buckwheat with Mushrooms is a versatile dish that can be served as a main course or a side. It pairs well with grilled meats, roasted vegetables, or as a hearty standalone meal.
